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Between the 5:00 pm sunsets and cold weather, winter can be a tough time for many people. These factors may result in a case of the winter blues, or Seasonal Affective Disorder (SAD).  

Embracing warmth and relaxation during the darker cold months can help combat SAD. In fact, soaking in a luxurious, bubbly hot tub is an ideal way to boost your mood on cold days.  

What is SAD?  

As the temperatures drop and the amount of daylight decreases, many individuals experience a negative shift in their overall mood. This common phenomenon is often referred to as the “winter blues.” While inconvenient and disruptive, it is important to note that the winter blues do not usually impact a person’s ability to fulfill their obligations and enjoy life.  

On the other hand, Seasonal Affective Disorder (SAD) is a serious depressive disorder brought on by the changing seasons. SAD causes severe distress, and it will typically include feelings of depression and anxiety. Individuals suffering from SAD will often feel a general sense of disinterest in their everyday activities, experience a change in sleeping patterns, and can sometimes experience suicidal thoughts. 

How Can a Hot Spa Help? 

A major factor in the winter blues is the decrease in sunlight, which can cause our endorphin levels to plummet and lead to feelings of depression. Endorphins are often called the body’s “feel good” chemicals since they are produced to help cope with stress or pain. 

So, to combat these feelings caused by low endorphin levels, individuals must find other ways to increase their endorphins. Fortunately, your hot tub can provide a solution!  

Soaking in warm water causes your skin to release endorphins into your system, just as it would release endorphins in response to the sun. Better yet, soaking in hot water is often referred to as “passive healing,” since it can help lower blood pressure and improve oxygen intake. All these health benefits support your ability to regulate emotions and handle stress. 

If you begin to feel the effects of the winter months on your mood, take some time to enjoy the therapeutic benefits of your hot tub. Relaxing in your spa can provide instant and long-term benefits! 

A Hot Spa Will Get You Outdoors  

Spending time outdoors has therapeutic benefits. Listening to the sounds of nature, breathing in the fresh air, and enjoying sunshine are all things proven to improve your mood.  

However, it is challenging to spend time outdoors during the frigid months. Outdoor hot tubs solve this problem by allowing you to spend time outside while staying warm and comfortable!  

Hot Tub Experts That Understand 

Based in Wisconsin, we know how tough the winter season can be for our community. The team at Bachmanns Pool & Spa is ready to help you find the perfect spa. If you want to experience the relief that comes with soaking in an outdoor spa, contact our team today! 

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Whether you’re suffering from a case of the winter blues or Seasonal Affective Disorder (SAD), a personal spa might be the ideal cure. Here’s how taking a soak in the bubbling water of your hot tub will help to boost your mood, even on the coldest days.

What is SAD?

 Every winter, countless individuals will experience a negative mood shift as the temperatures drop and the amount of daylight decreases. This phenomenon, which is often referred to as the “winter blues,” typically doesn’t impact a person’s ability to enjoy life. However, if someone finds that their symptoms are beginning to cause them severe distress,  they might actually be suffering from a depressive disorder called Seasonal Affective Disorder (SAD). It can involve feelings of depression and anxiety, a change in sleeping patterns, the loss of interest in one’s favorite hobbies, and in some cases, suicidal thoughts.

The Power of Endorphins

During the winter months, the decrease in sunlight can wreak havoc on our endorphin levels and cause us to feel depressed. Fortunately, your hot tub is here to save the day! Research shows that soaking in a warm pool of water will encourage your body to release endorphins, also known as the “feel-good” chemicals, and this can improve your mood and regulate your sleep patterns. According to Dr. Bobby Buka who is a dermatologist based in New York, “Your skin releases endorphins in response to the soothing warm water the same way that endorphins are released when you feel the sun on your skin.” If you ever feel your mood dropping, take a relaxing dip in your spa, and in no time, you’ll start to feel better.

A Cozy Way to Experience the Outdoors

Whether you’ve lived in Wisconsin for a month or 50 years, it’s impossible to deny that the winters here can be tough. Back in 1996, we had our coldest day on record and it clocked in at 55 degrees below zero, so we’re no strangers to extreme weather conditions. Because of this, it’s all too common for people to stay indoors for months at a time, covered in layers of blankets while next to the fire. While this is undeniably cozy, it can result in negative emotional changes caused by a lack of sunshine. Luckily, your hot tub is the perfect solution for spending quality time outdoors, while staying warm and comfortable. In addition to the increased sunlight, listening to the soothing sounds of the outdoors can help to reduce feelings of depression, anxiety, and stress.

Brighten Your Winter With Your Dream Hot Tub

 Don’t have a personal spa, yet? Let’s change that! Contact us and one of our friendly team members will be happy to help you find the hot tub of your dreams.

The post How Hot Tubs Alleviate the Winter Blues and SAD appeared first on Bachmanns Pools & Spas.

Spending quality time with loved ones is an important part of staying close and connected. But wouldn’t it be nice to keep everyone engaged at home? With a hot tub, you can!

Here are 3 ways to entertain the family with a luxurious and fun hot tub at home.

Enjoy a Favorite Movie Under the Stars
The hot tub is an excellent place to gather the family for movie night. Yes! You can watch a fantastic movie right in the hot tub, under the stars! Outfit your spa with surround sound and a waterproof television and bring the living room experience outdoors.

Stay Connected with One-on-One Time
With a hot tub at home, it’s simple to build time with teens or a spouse into a chaotic family schedule. With a regular dip in the family spa scheduled, this one activity can ensure the lines of communication stay open while building long-lasting memories.

Substitute Waterproof Games for Electronics
Grab some waterproof cards or spa games and make a relaxing soak in the bubbly water extra fun. With massaging jets and heat targeting tight, stiff muscles and joints, mom and dad will want to play too!

So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Easy Steps for First Time Buyers.

Just give us a call at 608-222-7727 or go to Hot Tub Dealer Madison WI.

Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716
608-222-7727
https://bachmanns.com/madison-location/
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Bachmann Pools & Spas
19355 West Bluemound Rd.
Brookfield, WI 53045
262-542-6700
https://bachmanns.com/brookfield-location/
https://www.google.com/maps?cid=1360929093804285609

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